Life Improvement
Jeff Previte 5 Point Plan to Life Improvement (and has become 9). It started as 5, then to 8 and has now landed at 9. If you do these things, you are GUARANTEED to improve the quality of your life and those around you:
- DIET
- EXERCISE
- READ (good, positive, informative, helpful books)
- WRITE (journal)
- PEOPLE (spend your time with and surround yourself with positive people who elevate your life and thinking)
- YOGA/STRETCH
- MEDITATE/BREATHE
- COLD PLUNGE
- SLEEP!
